Physical Activity

Physical Activity is essential for your physical and mental health. The CDC recommends that adults get 20 minutes of moderate physical activity per day.  Along with healthy eating, engaging your body in physical activity can help you to:

  • Prevent the three leading causes of death (heart disease, cancer and stroke)
  • Control your weight
  • Reduce Stress
  • Have More Energy
  • Sleep Better
  • Increase strength and stamina

Androscoggin County Trail Map and Guide* (PDF, 2,044KB)


*We would like to thank the Center for Community GIS for providing the cartography and design of the map and guide, along with Androscoggin Land TrustLA Trails, and the Androscoggin County Chamber of Commerce, for supporting the development and production of this great resource. This trail map and guide has been made possible with major funding from the Fund for a Healthy Maine and the Healthy Maine Partnerships

 5-2-1-0 Let’s Go!

Let’s Go! is helping kids and families eat healthy and be active. We understand it’s important to have a consistent message about healthy habits where you live, learn, work, and play. So we partner with teachers, doctors, child care providers, and community organizations to help share the same four healthy habits of “5-2-1-0″ everyday:





Take a Look at Let’s Go!